Shamshiri Large Shena Push-Up Board
Elevate your training with the Shamshiri Shena board, featuring grooved handles for superior comfort and grip. Perfect for Persian Yoga and calisthenics enthusiasts, this board offers a stable, non-slip base suitable for most surfaces.
Key Features:
- Extra-large size for broader shoulders
- Grooved, soft-edge handles for enhanced grip
- Extra-wide, solid base for greater stability
- Inspired by the Achaemenid Persian short sword design
- Approx. 95 cm in length
This is an essential tool for anyone looking to add authenticity and strength to their training regimen.
Howard D. –
Thanks Kashi, I really appreciate what you are doing promoting the Pahlavani tradition worldwide. I used the Shena board this morning for the first time and, after experimenting awhile to find the best position to stand, I enjoyed learning the first 4 Shena movements. I have a fascination with the journey the different traditional martial art forms took through Persia, India and China and I look forward to taking the time to deepen into these new practices. Many thanks, Howard
Matthew Kelly –
After receiving this shena I realized how narrow I was doing push ups . Much more comfortable for a bigger guy and the twist push ups feel more natural as well. Just like the premium shena it’s sturdy and doesn’t move while I make contact with it and for those of you with wrist issues like I have on occasion from too many wrist locks I don’t think I’ve ever had wrist pain while doing push ups on this board versus occasional wrist pain from regular push ups.a real great piece to add to your physical culture collection.
parsiaria –
Kashi is the man. You can trust him. Shop with confidence!
kmfinc –
I purchased the large Shamshiri board so I can do push-ups with a wider stance. The board is high quality, and I look forward to many years of usage.
Talat Algusane –
I am over 6 feet tall and fairly broad, and I am glad I got the larger board as it feels a good length for me. I like the finish as it is very grippy and this will help as I plan to sweat with it quite bit. Great service too. Many thanks.
reznik.eran –
Well built , I originally ordered the smaller board thinking the size would fit me better, it was out of stock and Instead of waiting, was offered the larger one . It was shipped together with a set of meels . Both were well packed and shipped quickly .
Great customer service.
Thank you Dr. Kashi ?
dsujica –
An amazing piece of equipment. If you’re a big, broad shouldered fellow then choose this option. Terrific for all manner of pushup variations and the grips at each end really do help. The fact your purchase helps both artisanal craftsmen and fosters a cultural bridge to an amazing warrior tradition makes it even better. Buy with confidence as Kashi will always strive to do the right thing by you.
jose manuel navarro (verified owner) –
As a result of a shoulder dislocation in my youth, I have severe shoulder osteoarthritis. Searching online, I discovered Pahlavani through Dr. Kashi. I made homemade meels with dumbbells, only weighting one side. I began doing the exercises Dr. Kashi teaches and improved, and continues to improve, my mobility for my injured shoulder. I’ve tried physical therapy sessions, elastic bands, and countless shoulder exercises, but I haven’t found anything better for my shoulders than Pahlavani’s Meels. The time came, and I bought some authentic Meels and a shena. The feeling is indescribable. You can make something homemade with wood, but it can never compare to authentic pieces made by artisans who maintain an ancient tradition. It’s like driving an old car and after driving a Ford Mustang. Incomparable. I highly recommend buying these meels and shena from Dr. Kashi. 5 stars!!!