Pahlavani is a martial-arts conditioning system traditionally practised by ancient Aryan knights and warriors and present day Olympic champion wrestlers and martial-artists.
We’re the premier provider of the original curriculum, education, and the highest-quality, authentic, traditionally hand-made, tools for practising the world’s oldest martial arts conditioning system.
The physical culture of ancient Aryan knights and warriors.
Pahlavani offers a sustainable and functional approach to fitness. Historically used to prepare warriors for battle, it has been practised by some of the greatest martial artists and strongmen in history. This time-efficient and highly effective system delivers maximum results in the shortest time with minimal equipment, providing a total-body, dynamic, integrated, and multiplanar resistance training experience that continually challenges you to grow and learn.
It’s more than a workout—it’s an art form you practice.
Meel – Clubs
Unlock the power of multiplanar dynamic resistance training, also known as circular strength training, to boost shoulder health, grip strength, core stability, and coordination. Experience fluid, meditative movements while building unparalleled strength and resilience through the art of swinging Meel.
Shena – push-up boards
The Shena board is a simple yet powerful tool that elevates push-ups to the next level, enabling dynamic movement flows for total-body strength and conditioning. While Meels focus on building powerful shoulders, the Shena hones in on forging exceptional hip strength and mobility, unlocking your body’s full potential.
Sang – shields
Sang shields – the ultimate functional strength-building tool to develop exceptional core power, grip strength, and coordination. By enhancing kinetic linkage, alignment, and the ability to transfer force from your core to your grip, Sang training is essential for excelling in strength sports, martial arts, and preventing back pain in everyday activities.
Do you feel held back by physical pain or the resurfacing of old injuries during training?
Are you frustrated by plateauing fitness levels, slower recovery times, or declining athletic performance?
I understand how challenging it can be to juggle a busy lifestyle while striving to maintain your fitness goals. Outdated, monotonous training methods with unrealistic expectations not only hinder progress but also increase the risk of injury, making them counterproductive to long-term health and longevity.
Pahlavāni will forever change your approach to strength!
The highest quality authentic Meel, Shena, Sang, and Kabbadeh traditionally hand-made to support the originator communities and culture.
We set the standard for what others copy.
Start learning with our FREE Pahlavani email course!
Sign up to our email course to get FREE instructional videos on the fundamental techniques and exercises with Meel and Shena pushup-boards as well as the instructions and templates for making your own Meel and Shena board.