Pahlavani Variations Instructional Video Series (Persian Yoga™ Volume 2) – Elevate Your Training
Take your Pahlavani (Persian Yoga) practice to the next level with the Variations Instructional Video Series, the advanced sequel to the Fundamentals (Volume 1) series. Featuring 70 new exercises and techniques, these never-before-seen training videos provide a clear, in-depth guide to advanced Shena, Meel, and Persian Calisthenics (Narmesh and Pazadan) progressions, along with an introduction to Sang (Shields)—one of the most challenging tools in Persian martial conditioning.
In the Zurkhaneh (House of Strength), these variations are known as Sheereen-Kari, meaning “making it sweet”—a testament to their purpose of refining skill, developing strength, and bringing new life to your Persian Yoga practice.
What’s Included?
- Detailed step-by-step instructional tutorials on variations and advanced techniques.
- Two full follow-along training videos, recorded in Iran’s oldest Zurkhaneh for an authentic training experience.
- Authentic training audio tracks, performed by the Illustrious Morshed Hojjati, featuring powerful drum rhythms and classical Persian poetry.
- Structured training programs and routines to enhance strength, agility, and endurance.
Total Running Time: 75 minutes
These videos provide the depth, variety, and structured progression needed to master Pahlavani at an advanced level, making them an essential resource for serious practitioners.
Available for online streaming. Train anytime, anywhere.
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