Pahlavani Variations Illustrated Manual (Volume 2) – Expand Your Pahlavani Practice
Take your Pahlavani (Persian Yoga) training to the next level with the Variations Illustrated Manual, the highly detailed sequel to the Fundamentals (Volume 1) Manual. This advanced guide introduces 70 new exercises and techniques, expanding on the Shena, Meel, and Persian Calisthenics (Narmesh and Pasadan) to help you develop greater strength, skill, and agility.
What’s Inside?
- Step-by-step instructions and clear illustrations of advanced variations and progressions.
- New techniques with the Shena™ and Meel™, deepening your mastery of Persian Yoga™ tools.
- Introduction to Sang (Shields), building upper body strength and endurance.
- Progressive training routines to refine your technique and improve performance.
- Breathwork and movement integration for enhanced coordination and fluidity.
Designed for those looking to go beyond the basics, this manual breathes new life into your Pahlavani practice, offering a structured approach to skill progression.
Continue your Persian Yoga™ journey with Volume 2 today.
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Hawkeye –
Great book, need to read if you want old school training method for health and longivity. Explained nicely and evrything
Sajid Ahmed –
Awesome physical culture material I never even knew existed before.