The Persian Yoga™ Pahlavani fundamentals online course is an introduction to the world’s oldest martial arts strength conditioning system developed by Persians over 2,500 years ago. This online course is for self study and is an amalgamation of the Pahlavani Fundamentals manual and instructional videos and will teach you the principals and fundamental Pahlavani (Persian Yoga) exercises and variations together with complete regressions and progressions. You will require a Shena and a pair of Meel to get most value from the course.
The goal is to prepare the athlete for learning fundamentals and progressions, with the Meel™ and Shena™, by establishing a solid foundation and understanding of the use of these tools and how they can be applied in the use of Persian Yoga™ and beyond.
You will also learn dynamic flexibility exercises (Narmesh) and gymnastic based cardiovascular aerobic and agility conditioning exercises (Pazadan) as used in Persian Yoga™.
This online course clearly and concisely explains and demonstrates all the fundamental exercises, variations and techniques of Pahlavani (Persian Yoga™) as a system of conditioning and physical art-form. It also includes a complete routine and a progression chart and program so that the student may learn and practice these ancient arts at home.
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