SANG
the ultimate strength building tool
If you wish to become as hardened steel, press heavy Sang and swing lite Meel.
Symbolically the Sang represents the shields of warriors. It is pressed in double and single presses and also lifted overhead in Persian get-ups.
The ancient Sang develops core-grip coordination, the ability to exert force through the core to the grip. It also increases stability, core and grip strength and is a powerful meditative tool for greater alignment and synchronicity.
The size and dynamics of pressing the Sang make it considerably more challenging and effective than the standard dumbbell, or barbell, chest press.
The immense Sang perfectly bridges the gap of weight lifting and martial arts conditioning.
Strength and Grace
Because of its large surface area, the Sang shield requires great stability and lends itself perfectly to graceful and powerful strength movements.
Embracing the Sang will not only enhance your physical power but also promote improved shoulder mobility and stability. With each session, you’ll witness notable advancements in technique and strength.
The Sang conditions you to coordinate, position and align your body during each movement, this is of practical importance for martial artists, wrestlers and MMA practitioners.
Transform Your Strength
✓ Design your own custom Sang shields.
✓ Solid, functional and beautiful.
✓ Bombproof your shoulder girdle, grip and core.
✓ Develop core-grip coordination, the ability to exert force through the core to the grip.
FAQ
What weight should I start on?
Sang is meant to be a massive challenge. The standard competition Sang weights for men starts at 40 kg set (i.e. 20 kg each Sang). Contact us for guidance.
Where can I learn how to use Sang?
We offer flexible training options, from workshops (online and in person), and one on one coaching sessions to group events. Visit our academy to learn more and find a coach near you.
Do you ship Internationally?
Yes, we do.
Explore our range of standard and custom made Sang shields
