Courses
The best highest quality courses in the world’s oldest way of strength found anywhere on the planet.
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Courses
Pahlavani Fundamentals (Level 1) Online Self Study Course
د.إ400 Add to cartThis online self study course clearly and concisely explains and demonstrates all the fundamental exercises, variations and techniques of Pahlavani (Persian Yoga™) as a system of conditioning and physical art-form. It also includes a complete routine and a progression chart and program so that the student may learn at their own pace and practice these ancient arts at home.
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Courses
Pahlavani Variations (Level 2) Online Self Study Course
د.إ500 Add to cartPahlavāni Variations is the continuation of the Fundamentals course, offering 70 new exercises and techniques to elevate your strength, coordination, and skill. This second volume introduces 20 new Shena push-up flows and 20 advanced Meel swinging variations, complete with progressions and regressions to match your level. You’ll also learn the fundamentals of Sang (shield) training—developing immense core and grip strength—as well as new dynamic stretching sequences and footwork drills used in traditional Zurkhaneh (House of Strength) ceremonies.
Rooted in over 2,500 years of warrior tradition, Pahlavāni is the world’s oldest martial arts conditioning system. This course builds on that legacy, teaching you the deeper principles and refined techniques of Persian Yoga™ to strengthen your body, refine your movement, and renew your practice.
